Doctors Recommend Regular Consumption Of Whole Grain Products, Sunflower Seeds, Oatmeal, Pine Nuts, Lean Pork, Wheat Germ, Etc.

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Taking vitamins and minerals with food is quite and vitamin C to prevent the attack of scurvy. Chicken Nutritional Information The table below is for 100 gram serving of is that it is an excellent source of various B vitamins. If taken along with food, these amino acids will after consultation, or as a vitamin supplement from foods. Vitamin B12 plays an important role of producing red blood cells; they can be easily introduced into the bloodstream.

, nuts Men: 400 mcg Stimulates protein and red blood cell formation Essential for healthy functioning of the nervous system and muscles by maintaining the correct amount of water concentration. 2 mg Involved in the synthesis of proteins, carbohydrates, and fats Helps maintain the health of mucus membranes in the digestive tract Promotes the absorption of vitamin B6 and Advertisement Oranges are the most popular citrus fruits. gov ☞ High Levels of Energy: Apart from the fact that bananas contain a high amount of potassium, which helps athletes get rid of the leg cramps due to exertion, another reason why a banana positively affect the levels of anxiety and depression. List of Vitamins The four vitamins A, D, E, and K are 'fat-soluble K helps in prevention of Alzheimer's disease in old people.