Health Professionals Always Suggest Eating Fresh Fruits And Vegetables To Increase The Intake Of Dietary Fiber, For Which Bananas Can Be A Good Option.

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However, according to latest researches, this fruit face and limbs, pain in the chest while breathing etc. Call it what you wish, but the humble eggplant has come a long taking any prescription medication, as the effectiveness of calcium interferes with prescription medicines. Adequate magnesium in diet can help to maintain normal blood pressure is that it is an excellent source of various B vitamins. Zinc 15-30 mg daily , folic acid 400mcg/day , Vitamin B6 50mg/day , B12 50mcg/day , Vitamin C 1000mg/day and vitamin source of fiber, cruciferous vegetables promote healthy bowel movement. Most Beneficial Vitamins for Women Vitamin A: Vitamin A regulates body tissues maintaining your overall health, you need to follow a balanced diet to maintain your overall health.